Melis Okra is one of our traditional canned vegetables. Just stir fry dashed onions and tomatoes in olive oil and add Okra. Cook for just 10 minutes and you can have a delicious meal.
Ingredients:
Okra (50%), water, tomato, salt, acidity regulator (citric acid).
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Nutrition values for 100g
Energy | 54 kcal / 256 kj |
Total Fat | 0.3 g |
Saturated Fat: | 0 g |
Total Carbs: | 13.49 g |
Sugar: | 0.82 g |
Diet fibre: | |
Protein: | 1.35 g |
Salt: | 1.0 g |